I've been awfully quiet in your inbox the last couple of weeks.

I'm just back from vacation followed by Covid.

Most people bring back souvenirs from Europe.

Apparently, I bring back illness.

Fortunately, I had my booster in July and I'm recovering pretty well.

But yowzers I didn't expect to lose...

There’s something so inspiring about the Olympics.

Last week, I wrote about stepping back to move forward.

I think about Simone Biles and how difficult it must have been for her to step away from her team 4 years ago and watch them get the silver. I’m sure a thousand questions ran...

I postponed last week’s Google Calendar workshop until Wednesday, Sept 11 at 11am ET.

We had low registrations and I had even lower energy.

This was a very hard decision to make until it wasn’t.

Here’s why!

I have a list of Needs and Values right next to my computer.

Here are my...

Do you ever feel like you're drowning in appointments, tasks, and commitments?

Is your calendar a chaotic mess that adds to your stress instead of helping you manage your time?

You're not alone.

Many of us struggle with keeping track of everything, especially when ADHD adds an extra layer of...

I took the holiday weekend off.

I wasn’t quite sure how I would pull it off until I finally just plain old shut the door to my home office and didn’t sit at my computer for 3 days.

The world didn’t end.

My inbox isn’t too inundated, surprisingly.

And I feel refreshed and...

Did you know that decluttering your inbox can have a profound impact on your emotional well-being?

For differently wired and/or overwhelmed business professionals, a chaotic inbox is more than just a digital mess — it’s a daily emotional drain. One you may not even consciously...

Recently, at my coach approach training we were discussing what it means to have a stuck client, particularly one who has ADHD.

Stuckness can look different in ADHD.

When we get stuck, it stops our executive function.
A decision for us can be like a train on the tracks with faulty signal lights...

Over 20 years ago, I saw a therapist for depression.

It was just before the holidays and with the kindest of intentions, she put me on medication so I could enjoy them.

Unfortunately, that med threw me straight into mania.

I felt like my heart was racing all of the time and I ended up going on a...

I cried over a pork chop.

I was in a chemo brain re-training group learning how to not forget allthethings.

My colleague expressed her frustration at being unable to find the pork chops she had prepared for dinner that night.

And I cried and cried.

In usual times, I would have chuckled and said...

A few years ago, in the first few months of the pandemic, I wrote nearly daily posts on social media about my experiences.

This one struck home and I thought I would share it with you.

We're just coming out of one of the most important pauses - a family member was in hospice.

And it felt like...