How are your New Year’s Resolutions going?
By now, who knows right!?!

Resolutions are big and scary.
Far better to make small shifts in our habits.

In case you didn’t notice, there are a bajillion books on habits.
I’m pretty sure there are as many books on creating new habits as...

Procrastination

We all do it.

Even I, the ADHD Productivity Coach, procrastinate.

Guilty as charged.

But I promise you doing stuff at the last minute is a stressful way to live.

It feels like a knot in the stomach or that pain in your shoulders.

And the shame and nasty inner voices that show up...

The eye doctor dropped the bomb – bifocals.

Just not happening.

I crossed my arms and shook my head with an adamant no.

Except, it is happening.

And so much more.

I still feel about 40 even though my eyes are telling me otherwise.

After much negotiation, we landed on bifocal glasses with a...

For professionals with ADHD, the concept of time can feel like a slippery fish, difficult to grasp and even harder to manage. The challenges with time management often stem from unique executive function struggles in the ADHD brain. In this article, we'll dive into the science behind ADHD and...

I just got out of my weekly coaching call with my digital marketing coach extraordinaire, Nika Stewart.

I was having one of those moments where I had 6,000 brilliant ideas but not one focus.
And Nika had to rein me in.
Uber focused – love it.

Here I am a productivity coach for brain-based...

I didn’t feel like writing this morning.
Which is pretty weird for me because I love typing my thoughts on my iPad early in the morning curled up in a quilt, tea in hand.
But today the words haven’t flowed naturally.
They’re feeling a little stuck.
I’M feeling a little stuck.

...

Where’s Catherine?

On this episode of Where’s Waldo, we’re searching for Catherine.

After all, she has been eerily absent from inboxes this month.

That’s partly by design and partly because our life got very lifey - family and illness and caregiving oh my.

But...

Did you set your clocks back?

Today in the US (except super smart Arizona), we do the godforsaken time change.

This change messes me up for a week.

No idea why.

I guess I’m just crazy time sensitive.

Bob re-set most of the clocks last night.

Yes, he rocks.

And when I woke up in the...

Play after agonizing play.

Ohio State just kept plowing down the field wearing out our defense.

And leaving us wondering when our offense will finally show up to make the big play.

Any play really.

Penn State football is not for the faint of heart.

Some days feel like this.

You put your head...

I went to our beach home last week.

I’m sure that conjures up magical thoughts for you like

• A week off – so lucky!
• Sunrise walks on the beach
• Roasting marshmallows by the fire pit in the evenings as the sun set over the bay
• Lazy paddles in the kayak on that same bay
• Relaxing lounging...