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How a Well-Organized Calendar Can Change Your Life #calendarmanagement #calendarworkshop #timemanagement Aug 31, 2024

A well-organized calendar isn't just about knowing what's next on your to-do list.

It's about creating a life that feels more manageable and enjoyable.

Wouldn't you love that?

One of my tricks is to schedule everything, even time for myself.

Yes I slot in my yoga class and my evening walk with my...

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How I Free Up Time When Life Gets Lifey #adhd #adhddigitalworkshop #calendarmanagement #timemanagement Aug 28, 2024

I've been awfully quiet in your inbox the last couple of weeks.

I'm just back from vacation followed by Covid.

Most people bring back souvenirs from Europe.

Apparently, I bring back illness.

Fortunately, I had my booster in July and I'm recovering pretty well.

But yowzers I didn't expect to lose...

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What's Your Gold? #adhd #mentalhealth #olympics #self-care Aug 10, 2024

There’s something so inspiring about the Olympics.

Last week, I wrote about stepping back to move forward.

I think about Simone Biles and how difficult it must have been for her to step away from her team 4 years ago and watch them get the silver. I’m sure a thousand questions ran...

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Why I'm Stepping Back (just for a month) #adhd #adhdcoach #calendarmanagement #googlecalendar #selfcare #timemanagement Aug 04, 2024

I postponed last week’s Google Calendar workshop until Wednesday, Sept 11 at 11am ET.

We had low registrations and I had even lower energy.

This was a very hard decision to make until it wasn’t.

Here’s why!

I have a list of Needs and Values right next to my computer.

Here are my...

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How a Well-Organized Calendar Can Change Your Life #adhdcoaching #calendarmanagement #googlecalendar Jul 27, 2024

A well-organized calendar isn't just about knowing what's next on your to-do list – it's about creating a life that feels more manageable and enjoyable.

Wouldn't you love that?

One of my tricks is to schedule everything, even time for myself. Yes, I slot yoga and my evening walk and date...

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Feeling Overwhelmed? Master Your Google Calendar for More Free Time! #adhd #adhdcoaching #calendarmanagement #calendarworkshop #googlecalendarwokshop #timemanagement Jul 24, 2024

Do you ever feel like you're drowning in appointments, tasks, and commitments?

Is your calendar a chaotic mess that adds to your stress instead of helping you manage your time?

You're not alone.

Many of us struggle with keeping track of everything, especially when ADHD adds an extra layer of...

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Commit to Taking Time Off #timeoff adhd owner smallbusiness Jul 21, 2024

Last Saturday, Bob and I stopped at our favorite local bagel place for breakfast sandwiches and iced coffee.

The owner was behind the counter with one employee in the kitchen. Yes many resturants are still searching for more employees.

The owner was talking about his trip to Boston. He was...

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The Secret to Taking Time Off #adhd #emailmanagement #googlecalendar #productivity #selfcare #timemanagement #timeoff #worklifebalance Jul 08, 2024

I took the holiday weekend off.

I wasn’t quite sure how I would pull it off until I finally just plain old shut the door to my home office and didn’t sit at my computer for 3 days.

The world didn’t end.

My inbox isn’t too inundated, surprisingly.

And I feel refreshed and...

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Why Many ADHDers are Always Late #adhdawareness #adhdbrain #declutterinbox #inboxmanagement #whyadhdarelate adhdcoach Jun 23, 2024

 

“Every time you show up late for our lunch, it makes me think you don't value me as a friend."

Those words hit me like a gut punch.

They were spoken by my dear high school friend, Stephanie.

I was a college freshman and home for the summer and always late all the time for everything....

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The Simple Secret to a More Productive Day #adhdcoach #adhdcoaching #adhdinboxmanagement #inboxmanagement #productivity adhd Jun 15, 2024

Ever feel like you’re drowning in emails before you even start your real work?

It's a common struggle, especially for those of us with ADHD or busy business lives.

But here’s the good news: small changes can make a HUGE difference.

They worked for my client, Courtney!

Here's her story...

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