License

#adhd #mentalhealth #self-care May 06, 2024

I lost my license.

The last thing I remember is feeling something in my right pants pocket, pulling it out, and thinking “oh you need to put that in your wallet before you lose it.”

Other than that I have nothing.

Did I put it back in my pants pocket?

Did I put it someplace “safe”?

And if so, which safe place?

All I know is it wasn’t in my wallet when I needed to travel the next morning.

So I took my passport instead.

Fortunately, I also have a copy of my license, because I know my ADHD brain needs one.

Life with ADHD is a lot of forgetfulness.

I have a high speed brain that forgets to stop at the station.

Wheeeeee!

Sometimes I’m just left behind wondering where the train went and if it’s coming back.

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Before I ever knew I had ADHD, I lost my Amex card so many times that I ran out of numbers.

They finally had to issue a new one with a changed name.

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I would beat myself up relentlessly.

  • How can you forget such important things?
  • How can you be so careless?
  • When are you going to take better care of your things?
  • How can you be so stupid?
  • You should always put things in the exact same spot!

ARGH, I was sure I was broken.

Yeah so not helpful.

Actually painful or as the teens say cringey.

Time for you to stop these nasty voices in your head.

I know you have them too.

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Now when I lose something I laugh and say “Oh look here’s my ADHD.”

Trust me, I get frustrated and madly look for things.

But I don’t allow those nasty voices to take space in my head any more.

I’m not broken.

I’m differently wired.

There are challenges that come with it.

And there are gifts.
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I’ve never lived any other way, so I have nothing to compare it to.

And I’m ok with that.

I like my crazy train brain.

It’s super creative and helps me make unusual connections.

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May is mental health awareness month.

I’ll be sharing more mental health stories because there’s a real person writing these emails each week.

One who understands what it’s like to struggle with mental health.

One who can help you through your challenges.

Not a bot.

Not AI.

Not a droid. A droid would be super cool though.
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