I snuck away to visit my parents in Florida last weekend. I’ve been at full throttle for as long as I can remember. As much as I wanted to be, I wasn’t completely unplugged. (I'll be getting unplugged soon I promise!) My bestie, who I stayed with, gave me a spot for my laptop at her kitchen co...

The snow was falling again in Connecticut last weekend and pretty much all up and down the east coast. I love the quiet and the slowing down. A pleasure after a super busy January. A month where I was very sick and couldn't get in any skiing. Skiing is what keeps me sane in winter. And I confes...

How are your New Year’s Resolutions going?By now, who knows right!?!​Resolutions are big and scary.Far better to make small shifts in our habits. In case you didn’t notice, there are a bajillion books on habits.I’m pretty sure there are as many books on creating new habits as there are habits to...

Procrastination We all do it. Even I, the ADHD Productivity Coach, procrastinate. Guilty as charged. But I promise you doing stuff at the last minute is a stressful way to live. It feels like a knot in the stomach or that pain in your shoulders. And the shame and nasty inner voices that sho...

For professionals with ADHD, the concept of time can feel like a slippery fish, difficult to grasp and even harder to manage. The challenges with time management often stem from unique executive function struggles in the ADHD brain. In this article, we'll dive into the science behind ADHD and tim...

I just got out of my weekly coaching call with my digital marketing coach extraordinaire, Nika Stewart. I was having one of those moments where I had 6,000 brilliant ideas but not one focus.And Nika had to rein me in.Uber focused – love it.Here I am a productivity coach for brain-based challenges...

Did you set your clocks back? Today in the US (except super smart Arizona), we do the godforsaken time change. This change messes me up for a week. No idea why. I guess I’m just crazy time sensitive.   Bob re-set most of the clocks last night. Yes, he rocks. And when I woke up in the dark...

“I was too busy taking my time,” she said to her husband. I laughed. And wrote it down. Because too good not to share! Isn’t that often true for ADHD? Or for overwhelmed, stuck, stressed, burned out people? This summer I found I was all of those things. It wasn’t just ADHD kicking my *ss b...

When we think of boundaries, we usually jump straight to ways to keep others from doing allthethings that drive us crazy. But boundaries start with us. They are physical, mental and emotional fences we construct to ensure our safety. Boundaries are an important first step to improving your men...

I held the carved statue in my hand and wondered. It just didn’t seem to be the exact momento to remember Sandra Grace by. It was pretty but I wasn’t drawn to it. It didn't speak to me. I circled the room again and saw a small photo of a bell. Hmmmm…now that’s interesting. But what was behin...