As we do every July, business manager extraordinaire Cj and I took a long hard look at the background in the business. 

What’s running well and what’s not?

Where do we need to add, delete, make improvements?

We realized that most of my clients are midlife diagnosed women. 

So let’s really tal...

Have you ever told yourself: “I’ll get to that later…”
Only to realize later became next week, next month, or never?

If you have ADHD, you’ve likely lived this cycle more times than you can count.

I'm here to tell you - You’re not lazy and your brain isn't broken. 

You’re just stuck in a pattern ...

I get to do my own taxes this year.
Well not really ALL of my taxes.
But a good deal more than I’ve had to do in the past.

My bookkeeper is changing her business. My accountant’s phone line is disconnected. She was terribly ill and I’m worried for her. AND my computer bit the dust, so I lost my very ol...

My printer went crazy the other day.

It kept printing the exact same document over and over again.

I hit the stop button several times to no avail.

In sheer frustration, I pulled the paper drawer out of the printer and it crashed to the floor.

Somehow that made me feel better.

Take THAT runaway...

“Every time you show up late for our lunch, it makes me think you don't value me as a friend."

Those words hit me like a gut punch.

They were spoken by my dear high school friend, Stephanie.

I was a college freshman and home for the summer and always late all the time for everything.

• Late t...

As someone who grapples with ADHD and a side of overwhelm, I know how frustrating a cluttered inbox can be.

It's like a constant weight, pulling at your focus and energy, right?

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A little while back, I had a client, Danielle, who was drowning in emails.

She felt like she was always playing catc...

Did you know that decluttering your inbox can have a profound impact on your emotional well-being?

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For differently wired and/or overwhelmed business professionals, a chaotic inbox is more than just a digital mess — it’s a daily emotional drain. One you may not even consciously realize is happeni...

Over 20 years ago, I saw a therapist for depression.

It was just before the holidays and with the kindest of intentions, she put me on medication so I could enjoy them.

Unfortunately, that med threw me straight into mania.

I felt like my heart was racing all of the time and I ended up going on a ...

Today is International Women's Day.

Did you know that the first National Women's Day was in 1909 to commemorate the "15,000 women who protested in New York against harsh working conditions and lesser wages"?

The first International Women's Day was held in 1911 in Austria, Denmark, Germany and Swit...

How are your New Year’s Resolutions going?
By now, who knows right!?!
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Resolutions are big and scary.
Far better to make small shifts in our habits.

In case you didn’t notice, there are a bajillion books on habits.
I’m pretty sure there are as many books on creating new habits as there are habits to cr...