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What’s in Your Trunk? #adhd #selfcare #selflove Sep 19, 2024

The trunk.
It sat looming in the corner of her newly organized office.
It was the last thing.
The last BIG to do in her quest for an organized office.
It held all of the bills and documentation from her child’s medical situation.

Opening it felt like opening Pandora’s box.
What would fly out?
Furies?
Sadn...

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Why I'm Stepping Back (just for a month) #adhd #adhdcoach #calendarmanagement #googlecalendar #selfcare #timemanagement Aug 04, 2024

I postponed last week’s Google Calendar workshop until Wednesday, Sept 11 at 11am ET.

We had low registrations and I had even lower energy.

This was a very hard decision to make until it wasn’t.

Here’s why!
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I have a list of Needs and Values right next to my computer.

Here are my Needs

  • Healt...
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The Secret to Taking Time Off #adhd #emailmanagement #googlecalendar #productivity #selfcare #timemanagement #timeoff #worklifebalance Jul 08, 2024

I took the holiday weekend off.

I wasn’t quite sure how I would pull it off until I finally just plain old shut the door to my home office and didn’t sit at my computer for 3 days.

The world didn’t end.

My inbox isn’t too inundated, surprisingly.

And I feel refreshed and ready to create magic ba...

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How to Deal with Spaghetti Brain #adhd #adhdproductivity #mentalhealth #selfcare self-worth Jan 14, 2024

I just got out of my weekly coaching call with my digital marketing coach extraordinaire, Nika Stewart.

I was having one of those moments where I had 6,000 brilliant ideas but not one focus.
And Nika had to rein me in.
Uber focused – love it.

Here I am a productivity coach for brain-based challenges li...

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