“Every time you show up late for our lunch, it makes me think you don't value me as a friend."

Those words hit me like a gut punch.

They were spoken by my dear high school friend, Stephanie.

I was a college freshman and home for the summer and always late all the time for everything....

Ever feel like you’re drowning in emails before you even start your real work?

It's a common struggle, especially for those of us with ADHD or busy business lives.

But here’s the good news: small changes can make a HUGE difference.

They worked for my client, Courtney!

Here's her story...

As someone who grapples with ADHD and a side of overwhelm, I know how frustrating a cluttered inbox can be.

It's like a constant weight, pulling at your focus and energy, right?

A little while back, I had a client, Danielle, who was drowning in emails.

She felt like she was always playing...

Did you know that decluttering your inbox can have a profound impact on your emotional well-being?

For differently wired and/or overwhelmed business professionals, a chaotic inbox is more than just a digital mess — it’s a daily emotional drain. One you may not even consciously...