A well-organized calendar isn't just about knowing what's next on your to-do list – it's about creating a life that feels more manageable and enjoyable.

Wouldn't you love that?

One of my tricks is to schedule everything, even time for myself. Yes, I slot yoga and my evening walk and date...

Do you ever feel like you're drowning in appointments, tasks, and commitments?

Is your calendar a chaotic mess that adds to your stress instead of helping you manage your time?

You're not alone.

Many of us struggle with keeping track of everything, especially when ADHD adds an extra layer of...

Ever feel like you’re drowning in emails before you even start your real work?

It's a common struggle, especially for those of us with ADHD or busy business lives.

But here’s the good news: small changes can make a HUGE difference.

They worked for my client, Courtney!

Here's her story...

As someone who grapples with ADHD and a side of overwhelm, I know how frustrating a cluttered inbox can be.

It's like a constant weight, pulling at your focus and energy, right?

A little while back, I had a client, Danielle, who was drowning in emails.

She felt like she was always playing...

Did you know that decluttering your inbox can have a profound impact on your emotional well-being?

For differently wired and/or overwhelmed business professionals, a chaotic inbox is more than just a digital mess — it’s a daily emotional drain. One you may not even consciously...

“I was too busy taking my time,” she said to her husband.

I laughed.

And wrote it down.

Because too good not to share!

Isn’t that often true for ADHD?

Or for overwhelmed, stuck, stressed, burned out people?

This summer I found I was all of those things.

It wasn’t just ADHD...

When we think of boundaries, we usually jump straight to ways to keep others from doing allthethings that drive us crazy.

But boundaries start with us.

They are physical, mental and emotional fences we construct to ensure our safety.

Boundaries are an important first step to improving your mental...

Friday afternoon, I looked out our large window - taking a quick breather in between readying the kitchen for a family lunch.

A female cardinal was splashing in our backyard birdbath.

We never see cardinals so I knew this was special.

I called my daughter over.

Because cardinals are believed to...

Through my Mental Health Awareness Month stories, I've gotten this question.

How does a Coach differ from a therapist?

Coaching and therapy can look similar, so I can understand the confusion.

That’s because there are a few overlaps.

We both are helping individuals transform their awareness...

Over 20 years ago, I saw a therapist for depression.

It was just before the holidays and with the kindest of intentions, she put me on medication so I could enjoy them.

Unfortunately, that med threw me straight into mania.

I felt like my heart was racing all of the time and I ended up going on a...