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Why I'm Stepping Back (just for a month) #adhd #adhdcoach #calendarmanagement #googlecalendar #selfcare #timemanagement Aug 04, 2024

I postponed last week’s Google Calendar workshop until Wednesday, Sept 11 at 11am ET.

We had low registrations and I had even lower energy.

This was a very hard decision to make until it wasn’t.

Here’s why!

I have a list of Needs and Values right next to my computer.

Here are my...

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The Simple Secret to a More Productive Day #adhdcoach #adhdcoaching #adhdinboxmanagement #inboxmanagement #productivity adhd Jun 15, 2024

Ever feel like you’re drowning in emails before you even start your real work?

It's a common struggle, especially for those of us with ADHD or busy business lives.

But here’s the good news: small changes can make a HUGE difference.

They worked for my client, Courtney!

Here's her story...

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Letā€™s Conquer Email Overwhelm Together #adhdbrain #adhdcoach #adhdcoaching #adhdstrategies #inboxmanagement Jun 09, 2024

As someone who grapples with ADHD and a side of overwhelm, I know how frustrating a cluttered inbox can be.

It's like a constant weight, pulling at your focus and energy, right?

A little while back, I had a client, Danielle, who was drowning in emails.

She felt like she was always playing...

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The Emotional Lift of a Decluttered Inbox #adhd #adhdbrain #adhdcoach #adhdcoaching #declutterinbox #inboxmanagement declutterinbox Jun 01, 2024

Did you know that decluttering your inbox can have a profound impact on your emotional well-being?

For differently wired and/or overwhelmed business professionals, a chaotic inbox is more than just a digital mess — it’s a daily emotional drain. One you may not even consciously...

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February is Where New Year's Resolutions Go to Die #adhd #adhdbrain #adhdcoach #adhdcommunity #newyear #newyearresolution Feb 12, 2024

How are your New Year’s Resolutions going?By now, who knows right!?!Resolutions are big and scary.Far better to make small shifts in our habits.

In case you didn’t notice, there are a bajillion books on habits.I’m pretty sure there are as many books on creating new habits as...

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Opting Out from Overwhelm #adhd #adhdcoach #organization #organized #workspace Nov 28, 2023

Where’s Catherine?

 

On this episode of Where’s Waldo, we’re searching for Catherine.

After all, she has been eerily absent from inboxes this month.

That’s partly by design and partly because our life got very lifey - family and illness and caregiving oh my.

But...

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What if You Need Self-Compassion not Self-Judgment? #adhd #adhdbrain #adhdcoach #selfcompassion #selflove #selfworth #well-being Jul 08, 2023

Betty had cancer again.

The metastatic kind.

The kind that means you have cancer the rest of your life.

And then Betty’s husband died.

I promise that if you keep reading, this story has a happy endin.

When Betty came to coaching, she was stuck - her words not mine.

She said she...

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The Surprising Answer to Getting Freedom in Your Business #adhd #adhdbrain #adhdcoach #adhdstrategies #business #entrepreneurlife #timemanagement #worklifebalance Jun 12, 2023

 

So many of us start a business because we want freedom and flexibility.

Then we quickly discover that working for ourselves might not be as flexible as we think.

We might be working way more hours than ever building our business.

Weekends and nights are spent on the backend tasks that just...

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