.

License #adhd #mentalhealth #self-care May 06, 2024

I lost my license.

The last thing I remember is feeling something in my right pants pocket, pulling it out, and thinking “oh you need to put that in your wallet before you lose it.”

Other than that I have nothing.

Did I put it back in my pants pocket?

Did I put it someplace...

Continue Reading...
The Real Deal #adhd #adhdproductivity adhdweekend getaway self-love Mar 04, 2024

I snuck away to visit my parents in Florida last weekend.

I’ve been at full throttle for as long as I can remember.

As much as I wanted to be, I wasn’t completely unplugged. (I'll be getting unplugged soon I promise!)

My bestie, who I stayed with, gave me a spot for my laptop at her...

Continue Reading...
How to Slow Down Even with ADHD #adhd #adhdawareness #adhdcommunity #adhdlifeskills #adhdstrategies #breatheandfocus #mindfulnesswithadhd #selfcarewithadhd #slowdownwithadhd #slowliving #takeyourtime Feb 20, 2024

The snow was falling again in Connecticut last weekend and pretty much all up and down the east coast.

I love the quiet and the slowing down.

A pleasure after a super busy January. A month where I was very sick and couldn't get in any skiing. Skiing is what keeps me sane in winter. And I confess...

Continue Reading...
February is Where New Year's Resolutions Go to Die #adhd #adhdbrain #adhdcoach #adhdcommunity #newyear #newyearresolution Feb 12, 2024

How are your New Year’s Resolutions going?By now, who knows right!?!Resolutions are big and scary.Far better to make small shifts in our habits.

In case you didn’t notice, there are a bajillion books on habits.I’m pretty sure there are as many books on creating new habits as...

Continue Reading...
How Do You See Yourself #adhd #adhdawareness #adhdbrain #self-care #selfcareadhd #selflove Feb 03, 2024

The eye doctor dropped the bomb – bifocals.

Just not happening.

I crossed my arms and shook my head with an adamant no.

Except, it is happening.

And so much more.

I still feel about 40 even though my eyes are telling me otherwise.

After much negotiation, we landed on bifocal glasses with a...

Continue Reading...
Unraveling the Time Management Puzzle: Navigating ADHD Executive Function Challenges #adhd #adhdproductivity time-management timemanagement Jan 21, 2024

For professionals with ADHD, the concept of time can feel like a slippery fish, difficult to grasp and even harder to manage. The challenges with time management often stem from unique executive function struggles in the ADHD brain. In this article, we'll dive into the science behind ADHD and...

Continue Reading...
How to Deal with Spaghetti Brain #adhd #adhdproductivity #mentalhealth #selfcare self-worth Jan 14, 2024

I just got out of my weekly coaching call with my digital marketing coach extraordinaire, Nika Stewart.

I was having one of those moments where I had 6,000 brilliant ideas but not one focus.
And Nika had to rein me in.
Uber focused – love it.

Here I am a productivity coach for brain-based...

Continue Reading...
Grinch and Grace #adhd #burnout #selflove Dec 23, 2023

I didn’t feel like writing this morning.
Which is pretty weird for me because I love typing my thoughts on my iPad early in the morning curled up in a quilt, tea in hand.
But today the words haven’t flowed naturally.
They’re feeling a little stuck.
I’M feeling a little stuck.

...

Continue Reading...
Opting Out from Overwhelm #adhd #adhdcoach #organization #organized #workspace Nov 28, 2023

Where’s Catherine?

 

On this episode of Where’s Waldo, we’re searching for Catherine.

After all, she has been eerily absent from inboxes this month.

That’s partly by design and partly because our life got very lifey - family and illness and caregiving oh my.

But...

Continue Reading...
Lemons #adhd #adhdawareness #mentalhealth Oct 11, 2023

The tire gauge indicated a low tire.

We were just heading back to the hotel at 1am after a spectacular shut out stripe out game PSU over Indiana.
I told hubby to go to bed, because I believe that everything is a little easier to deal with after some sleep.

In the morning, he discovered a screw in...

Continue Reading...