“Every time you show up late for our lunch, it makes me think you don't value me as a friend."

Those words hit me like a gut punch.

They were spoken by my dear high school friend, Stephanie.

I was a college freshman and home for the summer and always late all the time for everything....

Did you know that decluttering your inbox can have a profound impact on your emotional well-being?

For differently wired and/or overwhelmed business professionals, a chaotic inbox is more than just a digital mess — it’s a daily emotional drain. One you may not even consciously...