Friday afternoon, I looked out our large window - taking a quick breather in between readying the kitchen for a family lunch.

A female cardinal was splashing in our backyard birdbath.

We never see cardinals so I knew this was special.

I called my daughter over.

Because cardinals are believed to...

Through my Mental Health Awareness Month stories, I've gotten this question.

How does a Coach differ from a therapist?

Coaching and therapy can look similar, so I can understand the confusion.

That’s because there are a few overlaps.

We both are helping individuals transform their awareness...

Over 20 years ago, I saw a therapist for depression.

It was just before the holidays and with the kindest of intentions, she put me on medication so I could enjoy them.

Unfortunately, that med threw me straight into mania.

I felt like my heart was racing all of the time and I ended up going on a...

What is ADHD Coaching?

ADHD and other brain-based challenges can make you feel like your brain is scattered or has 50 tabs open at any given time.

Coaching is a partnership where we focus on your forward momentum one tab at a time.

In coaching, we work together to help you

• stay focused on...

Burnout vs ADHD 

part 1 of 2

Did you know that burnout symptoms can look like just another day with ADHD?

So, we end up not recognizing burnout until it's way too late.

There’s this belief that people with ADHD are lazy.

Or really a label we picked up in childhood that stuck.

But...