What if you had an office that worked with your ADHD brain?
join us forÂ
ADHD Focus Framework
I want to Join!Are you ready to reclaim your focus, find your flow, and experience the freedom you deserve?
Join us now in the ADHD Focus Framework and embark on a transformative journey toward a more organized and fulfilling workspace.
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Imagine:
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Enhanced Focus:Â Learn strategies and techniques tailored to ADHD individuals that will significantly improve your ability to concentrate on tasks and reduce distractions in your workspace.
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Effortless Flow:Â Discover how to create a workspace that naturally encourages productivity and creativity, allowing you to accomplish tasks more smoothly and efficiently.
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Increased Freedom:Â Gain more control over your time and life as you develop organizational skills that create space for hobbies, family, and relaxation.
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Stress Reduction:Â Reduce anxiety and overwhelm by implementing practical solutions to keep your workspace clutter-free, both physically and digitally.
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Self-Confidence:Â Achieve a sense of accomplishment and increased self-esteem as you master the art of maintaining an organized and ADHD-friendly workspace, ultimately boosting your overall confidence in your abilities.
Training
- 5 Modules of LIVE Office Organization training that suits your ADHD brain, meeting every Monday at 11am ET
- Replays saved in the learning hub
- Self Assessment
- Worksheets
Community
- Private Facebook Group: a safe and supportive environment with other peeps like us
- 6 Weeks of Productivity Power Hour: group body doubling sessions for massive accountability so that you can meet your goals faster and move forward in your success
Bonuses
- Office Measuring Mini Guide
- Information Management Mini Guide
- Group Follow-up Session: 1 month after program finish
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You'll gain deep insights into how ADHD affects your workspace, empowering you to make targeted improvements for enhanced organization and productivity.
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You'll discover practical strategies to identify and overcome the most common challenges faced by individuals with ADHD when organizing their office, leading to a more harmonious and supportive work environment.
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You'll harness the transformative power of practical decluttering strategies tailored to your uniquely wired brain to regain control of your workspace, leading to improved focus and productivity like never before.
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Discover the power of ADHD-friendly productivity apps and tools that will revolutionize your digital organization, helping you maintain a clean and efficient digital workspace, resulting in enhanced productivity and peace of mind.
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You'll strategically design an EPIC office tailored to your unique needs, ensuring every element serves a purpose, so you can work with focus and efficiency.
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By creating specialized zones for various tasks, you'll effortlessly transition between work modes, enhancing your productivity and reducing distractions.
- You'll master a variety of time management strategies that work with your ADHD brain to supercharge your focus, allowing you to accomplish tasks with greater efficiency and effectiveness.
- You'll discover how to prioritize tasks and set achievable goals, helping you overcome procrastination and enjoy a sense of accomplishment as you check off your to-do list. Plus, you'll learn how to combine structure with flexibility to align with your unique ADHD brain patterns, making time management a breeze.
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By learning proven strategies for maintaining a clutter-free and organized workspace, you'll free up valuable mental space and reduce the stress associated with piles of documents, allowing you to stay organized and in control.
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You'll gain the tools to recognize warning signs of overwhelm and burnout early, empowering you to take proactive steps to manage stress, maintain productivity, and nurture your well-being.
See what clients are saying about this program
"I just wanted to acknowledge the feeling of gratitude that washed over me as I walked into this room (home office) just now.Â
A mostly clear desk and nothing on the floor. Â
I have come so far in just two months with your help guiding me to manage my stuff and get my sh*t together.Â
This has been three years now of getting nowhere, til now! Finally...progress!
Thank you so much. Grateful.
Working with Catherine has helped get me through the hurdles of not knowing where to start.”
- Mandy Hanigan
"Working a full-time job and running a non-profit has left me little time for organizing my office, which has a negative impact on my ability to focus.
Working with Catherine has helped me understand that I need to embrace my personal time and space management characteristics to develop an organizational style that will clear the clutter and improve my workflow.Â
Customizing a plan for my office has provided the first step to becoming more efficient in my work-life, leading to an increase in productivity and some much needed downtime."
-Â Lindsey Wolko
"Every time I walked by my office or had to search for something I would become very irritated. The lack of ease to enter or leave my office weighed heavily on my psyche.Â
Utilizing a system suggested by Catherine, I filed and immediately had an energy shift. I restructured my office which created flow and ease. I created a sanctuary with an altar on my filing cabinet. My clients immediately commented on the serenity upon entering.
Working with Catherine breathed new life into me and moved my business forward. She ensured my needs were being recognized and my desires were being met beyond my wildest expectations. For me, this experience was life-changing."
- Veronica Cole
Hi I'm Catherine!
Former Queen of Clutter, recovering Type-A Wall Streeter, ADHDer, and Certified Neurodiversity Coach
Catherine works with clients virtually worldwide to help them own a new story about their differently wired brains.
She’s the host of The Uncluttered Office for ADHD podcast and has been featured in the media on productivity, ADHD, mental health, and clutter, including The Washington Post.
Catherine speaks to groups about productivity, entrepreneurship, and ADHD. Past engagements include ADDA, CHADD, the ADHD Awareness Expo. This fall she'll be speaking at the International Conference on ADHD.
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This Is For You If:
- You want to increase your business.
- You're working and want help with finding that elusive creature called work-life balance.
- You are motivated to be in a supportive community with massive accountability.
- You're open to trying new ways of running your business and your life.
This Is Not for You If:
- You're not working.
- You want to stay where you are and are not ready to make changes in your work and life.
- You won't benefit from community support and massive accountability.
- You're looking for therapy (Group Coaching is not a replacement for therapy)